Get marathon-fit for next year
Has the upcoming marathon inspired you to shun your unhealthy routine, and egged you to rethink your diet? Start immediately, with these easy-to-make, nutritious drinks that will help you walk, jog or sprint throughout 2014 in fine form!
Kale (a type of leafy veggie): 1 cup
Green apple: 1
Ginger (as per taste and appetite)
Lime juice: 1 sqeeze
Protein powder: 1 spoon
Add all together and blend till smooth. Add to a glass and drink immediately! Such drinks are instant source of energy and best consumed immediately before they get oxygenated due to exposure
Silky smooth Strawberry Muesli Yoghurt Banana Smoothie
Water: 1 cup
Hung curd: 1 cup
Strawberry: 1/2 cup
Museli: 1/2 cup
Honey: 2 tbsp
This is best made with curd hung for at least two hours. Blend the fruit and rest of the ingredients until smooth and pour into tall glass. Garnish with fresh strawberry and sprinkle some dried muesli on top for that crunch!
Dudhi: 200 ml
Lemon: 5 ml
Mint: 8 to 10 leaves
Kadi patta: 5 to 6 leaves
Gud/honey: 10 gms
Get the best of antioxidants from mint and curry leaves and build up your immune system too with this juice. Blend all the ingredients together and the juice is ready to serve.